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by mary rhodomoyer
The terms Vinyasa Flow and Ashtanga Yoga are sometimes used interchangeably. While there are varying opinions on this subject they really are two ...
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by mary rhodomoyer
We covered the Yamas and a short description of the Eight Limbs of Yoga in a previous Blog. Click on the link ahead if you need more information as...
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by mary rhodomoyer
Aromatherapy has been used for thousands of years as oils of plants were burned, diffused, used to treat many conditions, create sacred space, a...
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by mary rhodomoyer
This year my confusion about Yoga Apparel and what to wear became more prevalent than ever. During the early stages of March last year when we star...
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by mary rhodomoyer
6 ways to use your candles to better yourself and your environment!
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by mary rhodomoyer
Two Days to a Better You. Your health is important and in respect of the coming summer, it is time perhaps for a quick reset, especially if you are...
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by mary rhodomoyer
So much of our life can benefit from applying the teachings of Satya. In a previous blog, I described Satya as “telling the truth” or truthfulnes...
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by mary rhodomoyer
Purushartha is one of the main key concepts in Hinduism and refers to the four proper goals of human life. This term is constructed from two Sansk...
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by mary rhodomoyer
Yoga and running have always been intertwined. Last year I started a running routine that had me doing a run-walk, then each day less and less wa...
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by admin
The Yama Yoga Store talks about 9 steps to take to move into Spring renewed and reenergized!
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by mary rhodomoyer
Laughter Yoga
Ok, before I go on about how cool it was practicing this...and I will continue practicing... I have to give you a little bit of backg...
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by admin
Reset and Recharge!
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