Yama Yoga Store Blog

  • Yama Yoga Talks About Ashtanga vs. Vinyasa Flow

    The terms Vinyasa Flow and Ashtanga Yoga are sometimes used interchangeably. While there are varying opinions on this subject they really are two ...
  • Yama Yoga Store Looks at Niyama (Knee-Yam-Ah) the Second of the Eight Limbs of Yoga

    We covered the Yamas and a short description of the Eight Limbs of Yoga in a previous Blog. Click on the link ahead if you need more information as...
  • Aromatherapy - Yama Essential Oils

    Aromatherapy has been used for thousands of years as oils of plants were burned, diffused, used to treat many conditions, create sacred space, a...
  • Yoga Apparel - To Flow or Not To Flow?

    This year my confusion about Yoga Apparel and what to wear became more prevalent than ever. During the early stages of March last year when we star...
  • Six Ways to Use Candle Energy

    6 ways to use your candles to better yourself and your environment!
  • Yama Yoga's Two Day Juice Reset

    Two Days to a Better You. Your health is important and in respect of the coming summer, it is time perhaps for a quick reset, especially if you are...
  • How the Sutras Helped Me Give Up Negative News

    So much of our life can benefit from applying the teachings of Satya. In a previous blog, I described Satya as “telling the truth” or truthfulnes...
  • Yama Yoga Talks About the Purusharthas - The 4 Aims of Life

    Purushartha is one of the main key concepts in Hinduism and refers to the four proper goals of human life. This term is constructed from two Sansk...
  • Yoga for Beginner Runners - 8 Poses to Get You Started

      Yoga and running have always been intertwined. Last year I started a running routine that had me doing a run-walk, then each day less and less wa...
  • Springtime is Near, 9 Steps to the New Spring You!

    The Yama Yoga Store talks about 9 steps to take to move into Spring renewed and reenergized!
  • Laughter Yoga

    Laughter Yoga Ok, before I go on about how cool it was practicing this...and I will continue practicing... I have to give you a little bit of backg...
  • Reset and Recharge with These 5 Energizing Yoga Poses

    Reset and Recharge!
/* hide tags on on article pages */ .article-meta a { display:none; }