Transform Your Mind, Body and Spirit Through Yoga
Transform Your Mind, Body, and Spirit Through Yoga
Yoga is a journey that can transform your mind, body, and spirit. It is a journey that allows you to experience a deeper level of one's self. Yoga not only makes your body feel good it also benefits the mind and spirit as well. Did you know yoga is also great for kids? Check out this information on the benefits of yoga for kids. By practicing yoga you can reap some pretty amazing health benefits and Yama Yoga Store wants to share those with you so you too can begin to transform your life.
One of the most obvious benefits of yoga is flexibility. Contrary to popular belief, you don’t have to be flexible to start yoga. This is why so many people are afraid to try it. However, if you start yoga, over time you will see an increase in your flexibility and a reduction in your muscle stiffness. Yoga is great for the muscles and the joints because when you do poses you increase blood flow and that improves function. “Be very mindful with each pose, and don’t overstrain yourself”, says Lisa Nelson, a family physician, director of medical education at the Kripalu Center for Yoga and Health and co-author of Yoga and Diabetes. Just like with any sport or exercise, in order to see the benefits of yoga you have to practice on a consistent basis. Flexibility is not instant, you will slowly see changes in your body but don’t get discouraged, stick with it and your body will thank you.
Helps to Prevent Cellular Aging
Yoga has often been called the fountain of youth. It is known to help yogis feeling young as it helps to prevent cellular aging. To prevent the process of cellular aging, there is an enzyme our bodies produce called telomerase that helps our telomeres stay long and healthy. According to Dean Ornish MD, “Yoga practices, like meditation, have been shown to increase telomerase activity, thereby reducing cellular aging”. Yoga also stimulates the detoxification process within the body. Detoxification has been shown to delay aging, among many other health benefits.
Stress takes a toll on our bodies. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Lisa Nelson explains, “Stress activates our sympathetic nervous system, putting us into a fight or flight response. Many people these days are so stressed that they are chronically in fight or flight mode, which can lead to metabolic dysfunction, anxiety, depression, and other chronic health problems.” When you choose to practice yoga to help reduce stress in your life it allows you to activate the rest and relax response. Nelson says, “The more we do yoga, like asanas postures, meditation, and slow breathing, the more relaxed we can become.”
Strong Mind-Strong Body
Due to the strong mind-body connection of yoga, there are many emotional benefits to be gained from a consistent yoga practice. The combination of creating a strong mind-body connection, creating a healthy body, and focusing inward can all lead to improvement in your mood and self-acceptance. Focusing inward and realizing through your yoga practice that perfection is not the goal, self-acceptance begins to take over. Yoga also helps with self-control. The controlled movements of yoga teach you how to translate that self-control to all aspects of your life.
Creates a Mind-Body Connection
Yoga helps to create a mind-body connection and a few other exercises offer the same connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace that long-time yogis know. Have you ever wondered why Yogis often have a more positive outlook on life than others? This is because when you do a continuous practice of yoga, it results in a balance of many hormones and the nervous system, which brings about a more stable, positive approach to life. Researchers have shown that as little as eight weeks of yoga practice can result in better concentration, more motivation, and a happier overall mindset.
Improves Memory, Attention, & Concentration
Yoga helps to improve the memory and we all can use a little help to boost our memories, right? Increased blood circulation to the brain, as well as, the reduction in stress and improved focus results in a better memory. Did you know yoga also helps your attention span and concentration? The attention required in yoga to maintain the structured breathing in conjunction with yoga poses sharpens the ability to keep a sharp focus on tasks. Concentrating so intently on what your body is doing has the effect of bringing calmness. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.
Let us help you transform your mind, body, and spirit. Yama Yoga Store has a great selection of products to get you started with your yoga practice or maybe you have been practicing for a while and want to expand your yoga essentials collection. We love yoga and all that it has to offer and we know you will too.
To your health!
Sat Nam ਸਤਿ ਨਾਮੁ
Written by Soorya Kirti Kaur