7 Day Chakra Program Ebook

7 Day Chakra Program Ebook

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7 Day Chakra Program

Become more spiritually aware and balanced within only a week’s time. Yama Yoga Store’s 7-day chakra program includes a variety of lessons every day and a new crystal, oil, color, and meditation. A guided diet will enhance your nutrition and help you in feeling your best. This 61-page book includes:

Introduction

  • -7 Day Chakra Balancing
  • -Accessing Your Needs

Day 1 Monday- Root

  • Grounding and Protecting
  • Gemstones, Essential Oils, Flower Essences
  • Chakra Myst
  • Grounding Exercise
  • Using Color
  • Fear, Fear and the Inner Child
  • Tips for Releasing Fear
  • Lessons of the Root Chakra 

Day 2 Tuesday- Spleen/Sacral

  • Joy, Sex, Empowerment
  • Gemstones, Essential Oils, Flower Essences
  • Chakra Myst
  • Sex and Spirituality
  • Centering Meditation
  • Using Color, Orange Meditation
  • Sexual Health and Sacral Chakra
  • Lessons of the Sacral Spleen Chakra

 

Day 3 Wednesday- Solar Plexus

  • Power and Self Control
  • Gemstones, Essential Oils, Flower Essences
  • Chakra Myst
  • Self Esteem Checklist
  • Meditation on the Third Chakra
  • Using Color
  • Expression of Our Ego
  • Anger, Forgiveness, Patience
  • Lessons of the Solar Plexus Chakra
  •  

Day 4 Thursday – Heart

  • Love and Respect
  • Gemstones, Essential Oils, Flower Essences
  • Chakra Myst
  • Using Color
  • Self Love
  • Emotional Aspects of the Heart
  • Connecting, Unconditional Love
  • Lessons of the Heart Chakra

 

Day 5 Friday – Throat

  • Communication, Creativity
  • Gemstones, Essential Oils, Flower Essences
  • Chakra Myst
  • The Art of Listening
  • Using Color
  • Meditation with a Blue Candle
  • Chanting Mantra, Toning
  • Lessons of the Throat Chakra 

Day 6 Saturday – Third Eye

  • Intuition, Insight
  • Gemstones, Essential Oils, Flower Essences
  • Chakra Myst
  • Using Color
  • Meditation and the Third Eye
  • Seated Yoga Mudra
  • Lessons of the Third Eye Chakra

Day 7 Sunday – Crown

  • Transformation, Transcendence
  • Gemstones, Essential Oils, Flower Essences
  • Chakra Myst
  • Using Color
  • Yoga and the Crown Chakra
  • Full Moon Meditation
  • Lessons of the Crown Chakra