7 Day Chakra Program
Become more spiritually aware and balanced within only a week’s time. Yama Yoga Store’s 7-day chakra program includes a variety of lessons every day and a new crystal, oil, color, and meditation. A guided diet will enhance your nutrition and help you in feeling your best. This 61-page book includes:
Introduction
- -7 Day Chakra Balancing
- -Accessing Your Needs
Day 1 Monday- Root
- Grounding and Protecting
- Gemstones, Essential Oils, Flower Essences
- Chakra Myst
- Grounding Exercise
- Using Color
- Fear, Fear and the Inner Child
- Tips for Releasing Fear
- Lessons of the Root Chakra
Day 2 Tuesday- Spleen/Sacral
- Joy, Sex, Empowerment
- Gemstones, Essential Oils, Flower Essences
- Chakra Myst
- Sex and Spirituality
- Centering Meditation
- Using Color, Orange Meditation
- Sexual Health and Sacral Chakra
- Lessons of the Sacral Spleen Chakra
Day 3 Wednesday- Solar Plexus
- Power and Self Control
- Gemstones, Essential Oils, Flower Essences
- Chakra Myst
- Self Esteem Checklist
- Meditation on the Third Chakra
- Using Color
- Expression of Our Ego
- Anger, Forgiveness, Patience
- Lessons of the Solar Plexus Chakra
Day 4 Thursday – Heart
- Love and Respect
- Gemstones, Essential Oils, Flower Essences
- Chakra Myst
- Using Color
- Self Love
- Emotional Aspects of the Heart
- Connecting, Unconditional Love
- Lessons of the Heart Chakra
Day 5 Friday – Throat
- Communication, Creativity
- Gemstones, Essential Oils, Flower Essences
- Chakra Myst
- The Art of Listening
- Using Color
- Meditation with a Blue Candle
- Chanting Mantra, Toning
- Lessons of the Throat Chakra
Day 6 Saturday – Third Eye
- Intuition, Insight
- Gemstones, Essential Oils, Flower Essences
- Chakra Myst
- Using Color
- Meditation and the Third Eye
- Seated Yoga Mudra
- Lessons of the Third Eye Chakra
Day 7 Sunday – Crown
- Transformation, Transcendence
- Gemstones, Essential Oils, Flower Essences
- Chakra Myst
- Using Color
- Yoga and the Crown Chakra
- Full Moon Meditation
- Lessons of the Crown Chakra