Energy++  How to Supercharge Your Body to Get More Done
Energy++  How to Supercharge Your Body to Get More Done
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Energy++ How to Supercharge Your Body to Get More Done

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Building energy actually comes down to a few things. The first is management: managing our time better and thinking about how much energy we’re likely to have in a given day and what we actually want to do with it. And by finding ways to avoid wasting energy, we can save more for the things that we ultimately decide really matter.

The next step is to start small and not be too ambitious.