Mudras, Yoga in Your Hands by Gertrude Hirschi

Mudras, Yoga in Your Hands by Gertrude Hirschi

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Mudras Book

The Yama Yoga Store features this amazing book on Mudras that reveals the traditional, Eastern art of healing, Mudras. This book describes positions for your hands and fingers, intended to help you recharge your personal energy reserves and heal stress, anxiety, and more.