Stress Relief With Energy Medicine Ebook

Stress Relief With Energy Medicine Ebook

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Stress Relief with Energy Medicine Ebook

The emergency response on one’s body (also known as ‘fight or flight’) is caused when one is overloaded with stress. Yama Yoga Store brings you this comprehensive ebook that not only explains stress but gives you tools to deal with/reduce stress and anxiety in your life. This 51-page book includes:

  • Introduction
  • The Secrets to Stress Relief
  • Positive Affirmations
  • Managing Your Stress
  • Stress and Our Emotions
  • a. Fear
  • b. Worry
  • c. Anger
  • d. Guilt
  • What is Energy Medicine
  • Vibrational Tuning
  • Stress and Entrainment Theory
  • Creating Harmony
  • Stress and Emotional Food Diary
  • How Our Energy Affects Our Outcome
  • Overcoming Self Destruction
  • The Energy of Forgiveness
  • Forgiveness Workbook
  • The Energy of Love
  • The Energy of Self Esteem
  • The “Honor Myself” Check List
  • Stress Relief and
  • a. Herbal Remedies
  • b. Homeopathy
  • c. Exercise
  • d. Acupuncture
  • e. Counseling/Cognitive Therapy
  • Tips for Better Living
  • Making It Happen