Yama Yoga Store Blog RSS Feed

Drishti, Where the Eyes Go the Mind Follows

Drishti, Where the Eyes Go the Mind Follows

Yama Yoga Store 05/17/2019 0
Drishti   Drishti is the meditation gazing point we focus on while performing poses. Drishti is a gaze not a stare and often the description is of “soft focus” or the gentle flow of one’s eyes toward a focal point. There should be even a slight blurr...
Read More
The Ego Eradicator

The Ego Eradicator

Yama Yoga Store 05/03/2019 0
Ego Eradicator  Written by Mary C. Rhodomoyer   Kundalini Yoga Body Position Kundalini Yoga is my go-to Yoga Tech. It seems that this science works for me and works quickly when I need it. It is not easy, but I enjoy the philosophies behind it and ta...
Read More
Brew Oolong Tea for Your Health, Brew for Mindfulness

Brew Oolong Tea for Your Health, Brew for Mindfulness

Yama Yoga Store 04/28/2019 0
Brew Oolong Tea for Your Health, Brew for Mindfulness     In the world of tea drinkers, the complexity and rituals are among none other. I would say it compares to winemakers and wine drinkers but separates itself with the layering of ancient and mod...
Read More
3 Things to Look for in A Great Yoga Mat

3 Things to Look for in A Great Yoga Mat

Yama Yoga Store 04/19/2019 0
3 Things to Look for in A Great Yoga Mat     In traditional practice, yoga is often done on the floor, a rug, a sheet, or a towel.  The Yoga Mat is a tool for the studio and at-home practice. Normally I am unattached to objects, but I have to say tha...
Read More
The Glorious Pendulum

The Glorious Pendulum

Yama Yoga Store 04/13/2019 0
The Glorious Pendulum   The Pendulum is the use of a weighted centrally balanced object on a string or chain. Pendulums are used in many different practices, from hypnosis to healing. In traditional dowsing, a pendulum is used to get an answer and an...
Read More
Wear your Intention, Meditation Shawls

Wear your Intention, Meditation Shawls

Yama Yoga Store 04/07/2019 0
Wear your Intention, Meditation Shawls      Meditation Shawls have been used for thousands of years by many cultures and religions. They are also called prayer shawls depending on the religion or custom of the persons wearing them. The historical int...
Read More
Spring Cleanse, 10 Steps to Revving Up Your Best Spring Self

Spring Cleanse, 10 Steps to Revving Up Your Best Spring Self

Yama Yoga Store 03/31/2019 0
Spring Cleanse     It is now Spring. Here in Philadelphia, the trees are blossoming, and I see dandelions, buttercups all wiggling their way to the surface looking for the warmth of the spring sun and enjoying as I do, the smell and nourishment of a ...
Read More
Balasana, Childs Pose

Balasana, Childs Pose

Yama Yoga Store 03/27/2019 0
Balasana     Balasana, also known as Child’s Pose, pronounced (Bah-LAHS-anna) is a resting pose that is incredibly powerful. It is important to maintain a particular focus on your breathing during this pose and to take full breaths throughout the ent...
Read More