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Lock In Your Energy Flow With The Bandhas

Lock In Your Energy Flow With The Bandhas

admin 07/22/2019 0
The Bandhas  I first heard the word Mula Bandha while taking a Kundalini Yoga class. This is very common in the breathwork and Mantra part of the practice. The practitioner said, “Activate Mula Bandha, big breath in, let it out and pull in your sex o...
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Yama Yoga Talks About Vinyasa Flow

Yama Yoga Talks About Vinyasa Flow

Yama Yoga Store 07/17/2019 0
Vinyasa Yoga   Vinyasa means linking the body movement with the breath. Both Vinyasa and Ashtanga (see Ashtanga Yoga) are popular forms of Yoga taught at many studios throughout the US. You may see studio signs for Vinyasa Flow. That is because like ...
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Ashtanga Yoga

Ashtanga Yoga

Yama Yoga Store 07/12/2019 0
Ashtanga Yoga     Ashtanga is a series of postures done in a certain order every time at a particular pace. This is not to be confused with Vinyasa Yoga where an instructor has the artistic license to build their own sequence and pace. Ashtanga is gr...
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May the Real Hatha Yoga Please Stand Up

May the Real Hatha Yoga Please Stand Up

Yama Yoga Store 07/08/2019 0
May the Real Hatha Yoga Please Stand Up   Hatha Yoga in America or “the west” is known as a “general” Yoga practice that can be had by anyone- a Yoga that is the practice of casual asanas and breathing techniques (Pranayama) which prepare the body fo...
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The Sacred Practice of Nada Yoga

The Sacred Practice of Nada Yoga

admin 07/03/2019 0
Nada Yoga     I remember giving my students from Tyler School of Art an in-class assignment. I am an adjunct photography professor (FYI). I sent them outside with their journals to listen. I wanted them to listen to every sound. To separate the sound...
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Swimming Out of Rock Bottom

Swimming Out of Rock Bottom

Yama Yoga Store 06/25/2019 0
Swimming Out of Rock Bottom      What does it look like? It looks like a rain covered window, a locked door, the sun shining but on the other side. It looks like misunderstanding, it looks like living with walls and no windows…it feels like a sinking...
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Refresh Your Spirit with a Summer Solstice Celebration

Refresh Your Spirit with a Summer Solstice Celebration

Yama Yoga Store 06/21/2019 0
Refresh Your Spirit with a Summer Solstice Celebration  Today is the Summer Solstice or “Litha” which is the longest day of the year. In Pagan culture, the Sun God is at the height of his virility and the sun is at its most grand state. Celebrations ...
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8 Ways to Approach Yoga Poses

8 Ways to Approach Yoga Poses

Yama Yoga Store 06/17/2019 0
Approaching Yoga Poses   I am writing from my living room where most of my Yoga practice takes place. I have studied a wide variety of Yoga Philosophy, Asana, Mediation and the Anatomy of Yoga postures. I am writing this blog for anyone who practices...
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