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The Sutras as Guidance

The Sutras as Guidance

Yama Yoga Store 11/28/2020 0
The Sutras as Guidance   2020 has been a tricky year. That is putting it mildly. Between COVID-19 and politics this year in the US there was much chaos, division, and anger not to mention off-the-charts conspiracy theories running in real-time media ...
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The Very Real Side Effects of Meditation

The Very Real Side Effects of Meditation

Yama Yoga Store 10/08/2020 0
Side Effects of Meditation    I had recently read a study where a variety of inexperienced to expert meditators were asked if they had gained over time or in the moment any negative effects while meditating. It was somehow clear to me before I starte...
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5 ways to Align with Autumn; Sacral Chakra Season

5 ways to Align with Autumn; Sacral Chakra Season

admin 09/28/2020 0
5 ways to Align with Autumn; Sacral Chakra Season The switch to Autumn can be tricky. For some of us our sleep patterns change, our eating habits start to shift, and we get the intuitive sensation that our Yoga practices could be tweaked. As autumn ...
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The Difference Between Oracle and Tarot?

The Difference Between Oracle and Tarot?

admin 07/27/2020 0
What is the Difference Between Oracle and Tarot?       Before you get on your way to purchasing a deck of Tarot Cards perhaps you should know the differences between the Oracle and Tarot decks. Although the two are very similar, there are some distin...
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Get in Rhythm with Tuning Forks

Get in Rhythm with Tuning Forks

admin 06/18/2020 0
Tuning Fork Therapy      Tuning Forks aren’t all about music! They can also be therapeutic. Tuning Forks can be used as a non-invasive acoustic therapy that balances the energetic centers or Chakras of the body. By moving along our Chakra centers wit...
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Sacred Practice of Hand Mudras

Sacred Practice of Hand Mudras

admin 05/23/2020 0
Hand Mudras | Practice  May 21, 2020   " Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this way, we can consider the hands to be a mirror for our body and our mind." Lothar...
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Revisiting the Crown

Revisiting the Crown

Yama Yoga Store 05/13/2020 0
Revisiting the Crown   If it is one Chakra that I decided to revisit this week and check in on, it's the Crown. I feel a rich sense of clarity and feelings of hope and joy even in the most confining of circumstances when I tune this Chakra. Let me be...
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Transitioning your Yoga Practice to Spring

Transitioning your Yoga Practice to Spring

Yama Yoga Store 02/17/2020 0
Transitioning Your Yoga Practice to Spring      Yoga in all of its glory requires consistency and tweaking the practice to accommodate the seasons and their transitions. In the Winter, Yin Yoga or slower-paced and longer focused routines should be ex...
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