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Elevating the Studio, Bring on Aerial Yoga!

Elevating the Studio, Bring on Aerial Yoga!

Yama Yoga Store 09/10/2019 0
Elevating the Studio, Bring on Aerial Yoga!   Aerial Yoga is a Yoga practice that is done with a versatile and adjustable yoga hammock that is suspended from the ceiling, a tree, or a frame. Many modern Yoga studios are updating and offering classes ...
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Seasonal Yoga With 5 Ways to Prepare for Autumn

Seasonal Yoga With 5 Ways to Prepare for Autumn

Yama Yoga Store 09/03/2019 0
Autumn Yoga   Off to school and work for the new season creeps in with Labor Day. My pool just closed, and I walked my son to his first day of school this morning. My first class with Temple University started last Wednesday. With the new season and ...
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11 Reasons To Get Off The Couch And Onto The Mat

11 Reasons To Get Off The Couch And Onto The Mat

Yama Yoga Store 08/20/2019 0
11 Reasons To Get Off The Couch And Onto The Mat         Fall is just around the corner…we are entering a new age of consciousness. People are starting to wake up. These are my first thoughts...But truly when narrowing down the concrete benefits Yoga...
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What You Should Know About the Three Gunas of Nature

What You Should Know About the Three Gunas of Nature

Yama Yoga Store 08/14/2019 0
What You Should Know About the Three Gunas of Nature     Prakriti is the prime material energy of which all matter is composed. It is nature, the nature of the intelligence of the universe and how it functions. The primal matter or Prakriti has three...
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Lock In Your Energy Flow With The Bandhas

Lock In Your Energy Flow With The Bandhas

admin 07/22/2019 0
The Bandhas  I first heard the word Mula Bandha while taking a Kundalini Yoga class. This is very common in the breathwork and Mantra part of the practice. The practitioner said, “Activate Mula Bandha, big breath in, let it out and pull in your sex o...
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Yama Yoga Talks About Vinyasa Flow

Yama Yoga Talks About Vinyasa Flow

Yama Yoga Store 07/17/2019 0
Vinyasa Yoga   Vinyasa means linking the body movement with the breath. Both Vinyasa and Ashtanga (see Ashtanga Yoga) are popular forms of Yoga taught at many studios throughout the US. You may see studio signs for Vinyasa Flow. That is because like ...
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Ashtanga Yoga

Ashtanga Yoga

Yama Yoga Store 07/12/2019 0
Ashtanga Yoga     Ashtanga is a series of postures done in a certain order every time at a particular pace. This is not to be confused with Vinyasa Yoga where an instructor has the artistic license to build their own sequence and pace. Ashtanga is gr...
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May the Real Hatha Yoga Please Stand Up

May the Real Hatha Yoga Please Stand Up

Yama Yoga Store 07/08/2019 0
May the Real Hatha Yoga Please Stand Up   Hatha Yoga in America or “the west” is known as a “general” Yoga practice that can be had by anyone- a Yoga that is the practice of casual asanas and breathing techniques (Pranayama) which prepare the body fo...
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